Network Spinal Analysis (NSA) is an advanced neurologically based Chiropractic approach founded by Dr. Donald Epstein.  It works to initiate the body’s self- organizing innate wisdom.  It resolves injury, pain and trauma by initiating spinal waves that allow the nervous system to reassess and transform. This gentle approach utilizes a light touch on spinal gateways enabling the body to release tension and entrain to a higher level of function and vibration.  This revolutionary approach to healing has been proven effective in transforming physical, emotional, mental patterns of illness into healthy strategies of wellness.

NSA is most often practiced in a group room environment to enhance the ‘field’ effect.  You may request individual sessions as well.


SOMATIC EXPERIENCING® (SE) is a biophysical approach to trauma resolution.  It is a potent method for resolving trauma symptoms and chronic stress.  SE is based on the work of Dr. Peter A. Levine.

The SE Approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms.  SE trauma resolution does not require the re-telling or re-living of the traumatic event. Instead, it offers the opportunity to engage, complete, and resolve—in a slow and supported way—the body’s instinctual fight, flight and freeze responses. Individuals locked in anxiety or rage then relax into a growing sense of peace and safety. Those stuck in depression gradually find their feelings of hopelessness and numbness transformed into empowerment, triumph, and mastery. SE trauma resolution catalyzes corrective bodily experiences that contradict those of fear and helplessness. This resets the nervous system, restores inner balance, enhances resilience to stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.

Somatic Experiencing is offered in 1 hour private sessions.


In his seminal book The Twelve Stages of Healing, Dr. Donald Epstein introduces Somato-Respiratory Integration, a series of 12 rhythmic exercises utilizing one’s own touch, breath, movement, energy and presence.  This series amplifies the connection to one’s internal rhythms and the interconnectedness we have with others.  We connect first with our own pain and suffering and are led all the way through the healing journey to our connection with community.  SRI unlocks the emotional patterns that can keep us stuck in our healing process.  This is a method that can be used at home and is often combined with entrainments.

SRI is also offered in individual sessions, during Clear Day’s (day long transformational events) and in group classes.


**Private sessions to address your individual needs.

**Somato-Respiratory Integration.  These sessions look at where you are in your healing process and assist you in finding the resources to discover, transform, awaken and integrate your body with states of consciousness necessary to move you into who you must be, NOW.

**Pain Integration Experience (PIE)  These individual sessions specifically address any areas of chronic pain, pathology or lingering concern.

** Embodied Coaching: connecting body, mind and spirit in a resourceful life affirming inquiry.

**As a fully authorized teacher in the Zen tradition and a Zen Buddhist priest, Anraku Sensei (Catherine Hondorp) is available for spiritual guidance, weddings, funerals, rituals, talks and teachings.  For more information or to request a meeting with Anraku Sensei to ask for spiritual guidance visit the website: or emailing